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Smashed Beans Sandwich Spread

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Another quick dish if you're short of time...


Ingredients

1 tin mixed or white beans
3 cloves minced garlic (or more)
1 tsp green herbs of your choice
1 Tblsp olive oil.
Salt and pepper

Procedure

Mash together beans, garlic, herbs and olive oil. Season to taste.

Spread on a baguette or bread of your choice and top with red roasted peppers, or other veg of your choice (fried courgettes, grated carrot, tomatoes and salad, etc.).

Enjoy!


 

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