*
* Unicorn - Manchester's co-operative grocery   *
   
*
*
page finder
 
 
* * *

Grilled Veg with Coucous and Tahini Sauce

Share

Use whatever veg you have around! Maybe try this one with a bit more stock & bulgur instead (2:1 liquid to grain by volume).


Ingredients

1 aubergine & 2 courgettes, cut into 1/4 slices
2 red peppers, deseeded & quartered
7 Tablespoons olive oil
200g couscous
450ml stock, boiling
2 Tablesp chopped herbs (mint, coriander, parsley or a mix)
juice of 1 lemon
salt & pepper

For Tahini sauce:
125g soya yoghurt
1 Tablespoon tahini
1 garlic clove, crushed
Tablesp lemon juice & 1 Tablesp olive oil

Procedure

Mix veg with 4 tablsp oil, salt & pepper. Cook batches over hot griddle or BBQ until brown & tender (3-4min per side).

Meanwhile, pour hot stock over couscous & cover for 5 minutes. Fluff with a fork & add herbs, 3 tablsp oil, lemon juice, and salt & pepper to taste.

Combine sauce ingredients & season to taste.

Serve warm veg over couscous, drizzled with tahini sauce.


 

Recipes List

Beans & Pulses
Flakes, Grains & Flours
Mains
Nuts & Seeds
Salads
Sauces
Soup
Sweet Things

 

 

Search Recipe Pages

 

 
Unicorn Food Info Sheets

 

* * *
*
*
* * * * * * * * * * * * * * *
about us | produce | ethics | recipes | jobs | get in touch |  site map | home