*
* Unicorn - Manchester's co-operative grocery   *
   
*
*
page finder
 
 
* * *

Garlic and Chipotle Brussels

Share

This is a versatile dish that can be served with a roast dinner, or when cooked, stir in oat, soya or almond cream and serve with cooked pasta.


Ingredients

400g Brussels sprouts
3 garlic cloves, finely sliced
1-2 tsp finely chopped chipotle chilli flakes
Glug olive oil
Salt to taste

Procedure

Trim off the base of the sprouts, peeling any rough outer leaves as you go. Chop in half, if they are large you may want to quarter them. Heat oil over medium-high heat in a wide heavy pan or cast iron skillet.

Fry chilli and garlic first for 30 seconds, then stir in chopped sprouts. Put a lid on the pan so it steams well. Keep lifting the lid and stirring to avoid the garlic or sprouts burning, especially in less heavy pans.

Ready to serve once the sprouts are cooked through (test with a fork) and golden brown on the outside. Season with salt to your taste.


 

Recipes List

Beans & Pulses
Flakes, Grains & Flours
Mains
Nuts & Seeds
Salads
Sauces
Soup
Sweet Things

 

 

Search Recipe Pages

 

 
Unicorn Food Info Sheets

 

* * *
*
*
* * * * * * * * * * * * * * *
about us | produce | ethics | recipes | jobs | get in touch |  site map | home