*
* Unicorn - Manchester's co-operative grocery   *
   
*
*
page finder
 
 
* * *

Ethiopian Veg Stew

Share

Thanks to Mazi Mas and the Guardian. Slow cooking makes this dish. Serve with Ethiopian Red Lentils and injera flatbread or rice.


Ingredients

2 onions, chopped
4 tbsp sunflower oil
1/2 bulb garlic and 2 piece ginger, peeled and minced
1 tsp turmeric, salt to taste
3 carrots in 1/2cm cubes
3 potatoes in 1cm cubes
1 small head white cabbage, chopped
400ml water

Procedure

Sweat onions slowly with oil until very soft, 15-20 min. Add garlic, ginger and turmeric and cook until fragrant, 5 min. Add the rest of the vegetables to the pan and cook over a low heat until soft and sweet, adding the water bit by bit. Takes around an hour. Salt to taste. Serves 6-8 people.


 

Recipes List

Beans & Pulses
Flakes, Grains & Flours
Mains
Nuts & Seeds
Salads
Sauces
Soup
Sweet Things

 

 

Search Recipe Pages

 

 
Unicorn Food Info Sheets

 

* * *
*
*
* * * * * * * * * * * * * * *
about us | produce | ethics | recipes | jobs | get in touch |  site map | home