*
* Unicorn - Manchester's co-operative grocery   *
   
*
*
page finder
 
 
* * *

Spanish Dancer

Share


Ingredients

500 ml water
225g quinoa, rinsed
1 tablespoon extra virgin olive oil
3 cloves garlic, sliced
1 red onion, sliced thin
225g cooked beans (pinto or kidney)
Pint of Salsa (roughly chopped tomatoes, onions, cucumber, lime juice and fresh coriander).

Procedure

Boil water. Dry roast the quinoa and sea salt. Add oil. Stir in garlic, onions and cooked beans. Add the boiling water. Simmer for 10 minutes. Serve topped with salsa, with bright green steamed broccoli on the side.


 

Recipes List

Beans & Pulses
Flakes, Grains & Flours
Mains
Nuts & Seeds
Salads
Sauces
Soup
Sweet Things

 

 

Search Recipe Pages

 

 
Unicorn Food Info Sheets

 

* * *
*
*
* * * * * * * * * * * * * * *
about us | produce | ethics | recipes | jobs | get in touch |  site map | home